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Skip the hassle of generic workouts and ineffective training - Sign up for personalized fitness coaching with SZ Fit and achieve more in less time using programs designed for you by an expert.
“I've dropped 7 pant sizes and over 40 pounds”
“I couldn’t have asked for a better trainer”
“I was shocked how fast I hit my goal weight”
“I couldn't imagine training with anyone else!”
Get fit faster with a coach – up to 4 times faster!
No more wondering about your workouts or diet – ask, and get answers within 24 hours.
You're not going solo anymore – with accountability, you're more likely to smash your fitness goals.
Stop falling short of your goals and get the results you want
Discover personalized fitness solutions that are tailored to your needs and preferences making your fitness journey uniquely yours.
Achieve your goals with flexibility and expert support. Follow customized workouts at your own pace with guidance through virtual sessions and weekly check-ins to keep you on track.
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Experience exclusive one-on-one coaching at the Project Iron facility in Guelph. Benefit from individual attention and expert training for a personalized fitness journey.
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Build muscle and lose fat with our Body Recomp coaching. Tailored workouts, nutrition plans, and continuous support help you achieve a balanced and sculpted physique.
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Start a transformative journey for physical and mental well-being. Achieve weight loss, muscle gain, or overall health improvement with our dedicated coaching programs.
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Embrace a holistic well-being approach with personalized plans covering fitness, nutrition, and mental health. Achieve balance and sustainability in your lifestyle.
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Certified Trainer
Years Experience
Pounds Melted
Hey I'm Sam, former overweight gamer with no energy and zero motivation for change. My personal fitness journey led me to shed over 75 pounds, transforming my life in ways I never thought possible. Now, I'm on a mission to help you achieve the same transformation.
I get it – the struggle, the doubts, the questions. My approach is personal because I've been there. Let's not just meet your fitness goals; let's crush them together.
Click the green "Get Started" button, fill out the form, and I'll reach out to schedule your first session.
I'm certified with the International Sports Sciences Association (ISSA) and proven my expertise both in personal training and nutrition programming.
Yes, my flexible options include both in-person and virtual training sessions.
I tailor programs for weight loss, strength, flexibility, and more to meet your specific goals.
Together we will customize a schedule that fits your lifestyle and ensures progress.
Did I miss something? Book a call and get answers.
